Musing and Ramblings from San Diego's most knowledgeable running resource. Check out your local store in La Mesa, Pacific Beach or Encinitas.
Thursday, July 22, 2010
With the advent of the popular novelBorn to Runand recent barefoot papers in major scientific publications, everyone and their mother is all aflutter with the minimalism trend. Believe it or not major running companies have always had a foot (sorry for the pun) in the minimal game with racing flats; though as of late “barefoot” specific shoes have made their way into the major running shoe market. However with this seemingly new type of shoe comes risk of injury and an adjustment period.
To help you make a decision on whether or not to become a minimalist or if you have already choose to do so, but are finding yourself lost Movin Shoes is here to help. This upcoming Wednesday (7/28) following our weekly run Movin Shoes will be putting on a free clinic on the use and adaptation of minimal running footwear. We will go over the benefits and downsides with the use of shoes spanning from no shoe to traditional trainers.
Come join us for a group run at 6pm and immediately following (7pm) all the information on shoes and no shoes that you could ever want.